A craving for comfort food is described by these traits. Food items that contain the highest levels of fat, sugar, salt, as well as other chemicals which have been processed to increase the flavor and enhance it are higher than normal levels of food. Due to the unusually high levels of fat, sugar, salt as well as other chemicals, the body’s chemical chemistry is altered in order to adapt to the effects of digesting these foods , which results in changing the chemical composition of the body. After the body’s chemical chemistry has changed, it alters the emotional and mental connection to comfort food and relaxing through the repeated consumption of comfort foods for reinforcement of behavior through comfort food, your mind learns to calm before it starts eating the comfort food you love and that experience creates a mental addiction and habits.Sous vide
The way that comfort food influences relaxation is by decreasing energy within the body which is the result of the effect of changing one’s chemical composition and how the mind perceives changes in chemistry as relaxation. Every addiction is a result of mental or physical state, body tension on shoulders, tension in the body and energy force that is generated between the body and the mind, which is aided by their breathing patterns which can trigger the addiction. It is the interaction between the three factors that need to be addressed in order to modify a person’s habitual behavior. The power of one’s own spirit to influence their physical, emotional and enjoyable reality needs to be developed and integrated in order that you will fight addiction, but you do not alter the way you deal with it. The ability to boost one’s personal spirit is directly related to the power of breath/core since to do it at the highest level , the entire body is engaged with each breath, as well as the brain is fully aware (conscious that isn’t thinking, but experiencing action that allows you to think through the sense of feeling your bodily sensations) of the experience that occurs during breathing. The clarity of breath and spirit are linked for the force that is within it and comes to expressed with each breath.
As time passes, the brain and body will alter its taste perception to take comfort food with active taste. This can result in making the mouth and tongs numb so that one is unable to experience anything other than processing food items. Due to the altered taste, people will always choose the processed food over other ones since it’s the only way they’re able to taste their food. Other food items that haven’t been processed will appear bland and therefore not appealing to consume. There is a time frame to restore taste after stopping having comfort meals.
Mindless eating and indulge in comfort food because it tastes good is not the problem, but creating a chemical trigger relaxation and emotional state is. Food is consumed when one is contemplating emotionally and is in a lonely. Also, there is the time of having a conversation with others at gatherings and eating comfort food with its flavorful sugar, salt and fat. One of the most popular occasions to consume comfort food is while watching entertainment , such as watching T.V. The attention of the mind is not focused on food consumption but instead on different things mentally. Comfort food becomes a relaxing cluing to let one escape into a world of entertainment while the people are eating mindlessly to induce a calm mental state. You create an emotional experience surrounding your favourite food choices that drive your eating, so that the emotional cluing experience could be recreated. Because eating is an emotional physical sensation that is learned and mastered, one can substitute the traditional with a more exciting eating experience and be in tune with their needs and wants by identifying ideas and strategies in the overall approach they develop through their relationships to food. The rule of life is “a person is more than the behavior they exhibit” because people have their inner spirit to change their behavior if they can tap into the force of it, which is a positive force in their consciousness.
Food that you enjoy eating while you think or are distracted is a common habit. If when you are 35 pounds or greater over weight, you are addicted to the emotional chemical change that occurs when you consume your selection of comfort food. To break the cycle of addiction, a person needs to create their own plan in place that impacts them personally physically and emotionally for them to be successful over the long term. Finding the right program for you is just the first phase to overcome your addiction. It’s only the initial part. To overcome addiction and thoughts that motivate people, they need to alter their physical and emotional energy exchange between body and mind. There is a short-term gain and long-term consequences, however for the greatest impact, one must create their own plan for themselves to transform their psychological reality into one that encourages positive attitudes and a sense of joy in doing things. Once you’re addicted, your outlook is determined by the emotions associated with your addiction, and it is impossible to create any change in your life’s emotional state. Addiction is a way to keep your emotional reality and time together through affecting your spiritual creativity to grow your emotions in time, and becoming impermanent. The addiction prevents you from changing and developing an imaginative range of feelings about life, and the power of spirituality being in the activities you are doing to enjoy.
In order to develop a program for changing the way you eat, it needs to be a way to do it to alter your emotional physical, and physical interrelations with food. The act of eating is an emotional one and you can see the various senses active when one is on food. So the question is, what kind of feelings during the time of eating would you like to create while they are eating and eating? It is common for people to create an atmosphere using food that is comforting and easy to make, but it is very sensual when eating it with your hands or by licking it using a tong. For instance, with cake, there are two ways of eating it. The first is to place it on a the plate, which is staged, and the other way is to taking it out and enjoying the feel of the food in your palm and then placing it into your mouth. The use of hands is highly emotional and powerful connection to food that is comforting. This is a test of the emotional connection to how you consume food, which affects your emotional response towards the food. If you prefer using your hands to consume your favorite food, then place it on the plate, and use fork to eat it . You can take a minute between each bite and then observe what feelings are generated by the food you love. People form emotional attachments to food, so eating is not easy, and the question is what kind of experience does a one want to create emotionally through food.
Here are some tips to alter the relationship between emotions and eating comfort food. Do not touch the food with your hands, instead place it on a plates and use forks. The ability to change the eating comfort foods is based on the emotional behavior habits that are redirected to discovering other habits to consume comfort foods so you don’t repeat the same behaviour and the aim is to that you stop repeating the same habit of eating comfort food, and eating it in different ways every time. Every time you eat comfort food different, so that the brain is forced to examine the food and be aware of the actions it is taking. Habitual eating is a habit that can be repeated, therefore altering the way people eat comfort food doesn’t let the brain be emotionally linked to food. It is similar to the addiction that the individual to alter their emotional attachment to foods that comfort them. Changes in emotional patterns associated that are associated with comfort foods can disrupt the mind’s emotional connection with the food. The objective here is to changes in behavior patterns that force the mind to become aware of the actions it takes and then a decision-making can be made about whether to eat it or decide how much to eat , and also that the food tastes good. Variable patterns of thought and behaviour regarding the way you eat comfort foods break the emotional pattern of behavior and affects the food you eat. If you are eating comfort food different each time, you eat it it will alter the impact emotionally. This will not allow the old pattern of eating to create the addictive mental state.
The process of emotional change can be challenging in the struggle to deal with eating habits that are comfort food-based and overweight. It begins with knowing what kind of emotional relationship with food you would like to develop in your eating habits and knowledge of food’s effects on your body in order to start. How do you change your eating habits and alter your emotional response in relation to food, and to develop the most effective method for the person is changing their addiction, they must know the basics of food their purpose and function, as well as how to plan events by incorporating food into the process of creating pleasure with food.
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